Five Dollar Weight Loss Plan

No subscriptions. No apps. No fluff. Just your custom daily calorie and macro plan based on your body and your goals.

• 🔁3 plans included — adjust anytime
  Your $5 gives you 3 full plans — update your weight, tweak your goal, or try again anytime. All your plans are saved for easy reference.
• 🥦Personalized calorie & macro targets
  Calculates your BMR and TDEE based on age, sex, height, weight, and activity — then gives a science-based breakdown of protein, carbs, and fats.
• 📄Instant PDF — print it for your fridgeSee a sample PDF
  Your plan includes goals, targets, motivation, and a full weight loss roadmap — ready to print. Choose color or black-and-white.
• 📉Visual weight & BMI timeline
  See when you’ll hit your goal and enter a healthy BMI range, with a clear chart projecting your journey.
• 🙂Built for real people — no fluff
  Whether you’re 18 or 71, post-pregnancy, or prefer slow and steady — your plan adapts to your real life and goals.
• 🔍View full feature breakdown